Zen sushi philadelphia sushi roll

Zen sushi philadelphia sushi roll

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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504.7
calories
18.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
504.7
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 31.5 mcg 157%
Calcium 63.1 mg 4%
Iron 1.9 mg 10%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
15.8%
44.6%
Fat: 213 cal (44.6%)
Protein: 75 cal (15.8%)
Carbs: 189 cal (39.6%)

About Zen sushi philadelphia sushi roll

The Zen Sushi Philadelphia Roll is a savory fusion roll with roots in Japanese cuisine that features a creamy twist inspired by American flavors. This sushi classic typically includes fresh salmon, smooth cream cheese, and crisp cucumber, all wrapped in seasoned sushi rice and nori (seaweed). Packed with omega-3 fatty acids from the salmon, this roll supports heart and brain health. The cucumber adds a refreshing crunch and is high in hydrating properties. While the roll provides valuable nutrients, the cream cheese contributes to higher fat and calorie content, which may be worth considering for those mindful of dietary intake. Balancing indulgence with nutrition, the Philadelphia Roll offers a satisfying taste experience, blending creamy, fresh, and savory elements in every bite.