One cup of Zelnacka is around 245 grams and contains approximately 222.0 calories, 10.0 grams of protein, 18.0 grams of fat, and 4.0 grams of carbohydrates.
Zelnacka is a hearty dish hailing from the vibrant flavors of Eastern European cuisine. Traditionally made with tender cabbage leaves, savory meats, and fragrant spices, it’s often slow-cooked in a rich tomato sauce. Packed with vitamins from the cabbage and protein from the filling, Zelnacka offers a comforting yet nourishing meal. While it can be indulgent with its rich flavors, you can easily lighten it up by using lean meats and plenty of vegetables. Enjoy the warm embrace of Zelnacka, where tradition meets wholesome goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
222.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
