Zelna polevka s uzeninou

Zelna polevka s uzeninou

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
calories
5.7
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

38.6%
15.5%
45.9%
Fat: 67 cal (45.9%)
Protein: 22 cal (15.5%)
Carbs: 56 cal (38.6%)

About Zelna polevka s uzeninou

Zelna Polevka S Uzeninou, or Czech cabbage soup with smoked sausage, is a hearty dish from traditional Czech cuisine. It features a flavorful broth made with finely shredded cabbage, potatoes, onions, garlic, caraway seeds, and smoked sausage for added depth and richness. Common seasonings include paprika, pepper, and a touch of vinegar for balance. The soup is known for being warming and satisfying, often enjoyed during colder months. Cabbage, the star ingredient, is rich in fiber, vitamins C and K, and antioxidants, supporting digestion and immune health. However, the inclusion of smoked sausage can add significant sodium and fat content, making portion control important for a balanced diet. This dish showcases Czech culinary traditions and can be made lighter by choosing leaner sausage options or omitting it altogether for a vegetarian variation.