Zelfgemaakte granola

Item Rating: 66/100

One cup of Zelfgemaakte granola is around 238 grams and contains approximately 1190 calories, 29 grams of protein, 48 grams of fat, and 143 grams of carbohydrates.

Zelfgemaakte Granola is a delicious and wholesome breakfast staple that combines rolled oats, nuts, seeds, and a touch of natural sweetness from honey or maple syrup. Originating from the heart of nutritious cuisine, this delightful mix can be customized to your taste with dried fruits or spices. Packed with fiber and healthy fats, it fuels your morning while keeping you satisfied. Plus, it’s free from artificial additives, making it a healthier choice for you and your family. Enjoy it alone, with yogurt, or atop your favorite smoothie for a delightful crunch!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1190.4762

Total Fat 47.619g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 142.8571g	0%
Dietary Fiber 23.8095g	0%
Total Sugars 47.619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 9.5238mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%