1 serving (40 grams) contains 100 calories, 3.5 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zelfgebakken boterhammen
Zelfgebakken Boterhammen, or homemade bread slices, are a staple in Dutch cuisine, showcasing simplicity and versatility. Typically crafted with flour, water, yeast, salt, and occasionally sugar or butter, these freshly baked loaves can be adjusted to suit various dietary preferences. The ingredients and preparation methods make Zelfgebakken Boterhammen rich in carbohydrates, providing energy for daily activities. Whole-grain versions add dietary fiber, supporting digestion and heart health. However, white bread varieties may lack essential nutrients and fiber, offering limited health benefits. Since these boterhammen are homemade, they allow for control over additives and preservatives, making them a cleaner, healthier choice compared to store-bought options. Their subtle taste complements spreads like cheese, jam, or peanut butter, transforming them into diverse meals or snacks. Enjoying Zelfgebakken Boterhammen in moderation and incorporating nutrient-rich toppings can strike a balance between indulgence and nourishment.
