1 serving (40 grams) contains 100 calories, 3.5 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zelfgebakken boterham
Zelfgebakken Boterham, or homemade bread, is a staple of Dutch cuisine, cherished for its simplicity and versatility. Typically made from flour, water, yeast, and salt, it can be crafted with whole wheat or spelt flour for added fiber and nutrients. Variations may include seeds, nuts, or even a touch of natural sweetness with honey. This wholesome creation stands out for its freshness, lack of preservatives, and customizable ingredients that cater to individual dietary needs. Whole-grain versions provide slow-release energy, aiding digestion and promoting heart health, while white bread, though soft and comforting, contains fewer nutrients and more quickly metabolized sugars. Enjoy it as an accompaniment to hearty soups, as a sandwich base, or simply toasted with a spread. While delicious and easy to make, portion control is key for those mindful of carbohydrate intake.
