One cup of Zelfgebakken boterham is around 236.7 grams and contains approximately 591.7 calories, 20.7 grams of protein, 8.9 grams of fat, and 118.3 grams of carbohydrates.
Zelfgebakken Boterham is a delightful Dutch open-faced sandwich, showcasing fresh, artisanal bread topped with a variety of wholesome ingredients. Typically, you'll find layers of creamy cheese, crisp vegetables, and savory meats or plant-based spreads, all bursting with flavor. Rooted in the simplicity of Dutch cuisine, this tasty creation is not just satisfying but also offers a balanced mix of nutrients. The whole-grain bread provides fiber, while the fresh toppings deliver essential vitamins and minerals. Enjoy Zelfgebakken Boterham as a nutritious lunch or snack, celebrating the joy of homemade food!
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 8.9 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
