1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zeleninova polievka
Zeleninová polievka, or vegetable soup, is a nourishing dish rooted in Slovak cuisine, known for its simplicity and versatility. Typically made with a medley of fresh vegetables like carrots, potatoes, celery, onions, and parsley, it often includes cabbage or green beans to enhance flavor and texture. The broth is usually vegetable-based, though some variations may incorporate chicken stock for added depth. Low in fat and high in vitamins, minerals, and fiber, Zeleninová polievka is a wholesome choice for maintaining a balanced diet. It’s naturally vegetarian, making it suitable for plant-based diets, though recipes can be adapted to include meat or cream. Excessive salt or heavy cream in certain recipes may increase calorie content and sodium levels, so mindful preparation is key. Enjoyed as a starter or light meal, this comforting soup offers a glimpse into traditional Slovak home cooking while promoting health and well-being.
