1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zeera pulao
Zeera Pulao, also known as Cumin Rice, is a fragrant and simple dish from Indian cuisine. Made with basmati rice, aromatic cumin seeds, and cooked in oil or ghee, it often incorporates mild seasonings like bay leaves and cloves for additional flavor. Zeera Pulao is light, gluten-free, and a wholesome option for pairing with curries, lentils, or yogurt-based sides. Basmati rice provides carbohydrates for sustained energy, while cumin is rich in antioxidants and aids digestion. However, depending on the amount of oil or ghee used, the caloric content can increase, making portion control important for those monitoring fat intake. The dish is versatile, easy to prepare, and widely enjoyed for its balanced blend of nutrition and taste.
