One cup of Zeera pulao is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Zeera Pulao is a fragrant and flavorful rice dish that originates from the Indian subcontinent. Made with basmati rice, a generous amount of cumin seeds, and aromatic spices like cloves and cardamom, it's often accompanied by fresh herbs for an added burst of flavor. This one-pot wonder is not only delicious but also healthy, as cumin is known to aid digestion and boost metabolism. Perfect as a side or a main course, Zeera Pulao is a delightful way to enjoy a wholesome meal, bringing together the rich culinary heritage of South Asian cuisine in every fragrant bite.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
