1 serving (400 grams) contains 700 calories, 35.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaxbys zalad
Zaxby’s Zalads are a flavorful twist on classic American-style salads, combining fresh ingredients with bold flavors inspired by Southern cuisine. Each Zalad starts with a bed of mixed greens, typically including romaine and iceberg lettuce, accompanied by fresh vegetables like cucumbers, tomatoes, and cheddar cheese. Guests can choose from protein options like grilled or fried chicken to suit their taste preferences. Topped with crunchy croutons or fried onion strips, and paired with a variety of dressings, the Zalads offer a balance of textures and flavors. While the grilled chicken option provides lean protein and fewer calories, fried chicken and richer toppings can significantly increase fat and calorie content. Nutritional values vary significantly based on customization, making it important to select dressings and add-ons carefully if aiming for a healthier choice. Zaxby’s Zalads offer a hearty, satisfying meal with room for indulgence or diet-conscious modification.
