One cup of Zatar manouche is around 238.1 grams and contains approximately 714.3 calories, 19.0 grams of protein, 23.8 grams of fat, and 119 grams of carbohydrates.
Zatar Manouche is a delicious Lebanese flatbread topped with a fragrant blend of za'atar—a mix of thyme, sesame seeds, and sumac—along with a drizzle of olive oil. This savory treat hails from the Mediterranean, showcasing the vibrant flavors of Middle Eastern cuisine. Rich in antioxidants and healthy fats, Zatar Manouche makes for a nutritious snack or breakfast option. Enjoy it warm, paired with fresh vegetables or yogurt, to experience a burst of flavor that satisfies both your taste buds and your health. Perfect for sharing or savoring alone, Zatar Manouche is a delightful culinary journey you won't want to miss.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
