One cup of Zatar flat bread is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 11.9 grams of fat, and 107.1 grams of carbohydrates.
Zatar Flat Bread is a delicious Middle Eastern staple, made from simple ingredients like flour, water, and a blend of aromatic spices including za'atar, sesame seeds, and sometimes olive oil. This versatile flatbread has its roots in Levantine cuisine, often enjoyed warm and fresh. It’s a great source of complex carbohydrates, offering energy while being low in fat. The za'atar spice blend provides antioxidants and is known for its potential health benefits. Perfect as a side for dips like hummus or baba ghanoush, Zatar Flat Bread is not just flavorful, but a wholesome addition to any meal. Enjoy the taste of tradition!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
