1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zatar flat bread
Zatar Flatbread is a Middle Eastern staple, celebrated for its simple yet flavorful profile. Traditionally made from a dough of all-purpose or whole wheat flour, water, yeast, and salt, it is topped with a blend of olive oil and za’atar—a seasoning mix featuring thyme, sesame seeds, sumac, and sometimes oregano or marjoram. This flatbread is baked to perfection, offering a soft, chewy texture with a savory, tangy spice blend. Originating from Levantine cuisine, Zatar Flatbread is enjoyed as a snack, breakfast item, or side dish. It provides energy through carbohydrates and healthy fats from olive oil and sesame seeds. Nutrients from herbs like thyme and sumac add antioxidants and potential anti-inflammatory benefits. While it offers wholesome ingredients, moderate consumption is recommended if mindful of calories or sodium content, particularly in commercial preparations, as the seasoning mix may contain added salt.
