Nutrition Facts for Zatar flat bread
Image of Zatar flat bread

Zatar flat bread

Item Rating: 72/100

One cup of Zatar flat bread is around 238 grams and contains approximately 595 calories, 19 grams of protein, 12 grams of fat, and 107 grams of carbohydrates.

Zatar Flat Bread is a delicious Middle Eastern staple, made from simple ingredients like flour, water, and a blend of aromatic spices including za'atar, sesame seeds, and sometimes olive oil. This versatile flatbread has its roots in Levantine cuisine, often enjoyed warm and fresh. It’s a great source of complex carbohydrates, offering energy while being low in fat. The za'atar spice blend provides antioxidants and is known for its potential health benefits. Perfect as a side for dips like hummus or baba ghanoush, Zatar Flat Bread is not just flavorful, but a wholesome addition to any meal. Enjoy the taste of tradition!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 11.9048g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 107.1429g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 19.0476g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 4.7619mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%