1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zataar with oil
Zataar with Oil is a traditional Middle Eastern seasoning blend combined with olive oil, typically used as a spread or dip. The mix consists of dried thyme, ground sumac, sesame seeds, and salt, and is often paired with warm bread or used as a marinade. Hailing from Levantine cuisine, Zataar is prized for its rich, herby aroma and tangy flavor. Nutritionally, Zataar offers health benefits such as antioxidants from thyme and sumac, healthy fats from sesame seeds, and heart-healthy properties from olive oil. However, it can be high in sodium depending on the added salt in the blend, so moderation is recommended for those monitoring their salt intake. Versatile and flavorful, Zataar with Oil is both a delicious accompaniment and a glimpse into Middle Eastern culinary heritage.
