One cup of Zaru udon is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 2.4 grams of fat, and 70.6 grams of carbohydrates.
Zaru Udon is a refreshing and delightful Japanese dish made of thick, chewy udon noodles served cold. Originating from the rich culinary traditions of Japan, these noodles are typically paired with a light dipping sauce called tsuyu, made from soy sauce, mirin, and dashi. Topped with green onions and sometimes a sprinkle of nori, Zaru Udon is perfect for a hot day. This dish is not only tasty but also healthy; it's low in fat and provides a good source of carbohydrates. Enjoy the perfect balance of flavor and texture with every bite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
