1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zapeceny kvetak s vejci
Zapeceny Kvetak S Vejci, or Baked Cauliflower with Eggs, is a simple yet flavorful dish from Czech cuisine. It features tender cauliflower florets baked with a mixture of eggs, breadcrumbs, and cheese, often seasoned with salt, pepper, and a pinch of nutmeg for added depth. This traditional dish is popular for its comforting qualities and ease of preparation. Cauliflower serves as a rich source of vitamins C and K, fiber, and antioxidants, supporting digestion and overall immunity. Eggs provide high-quality protein and essential nutrients such as vitamin B12 and choline, making the dish nutritious. However, aspects like cheese and breadcrumbs may introduce additional calories, fats, and carbohydrates, depending on the type and quantity used. Moderation and portion control make Zapeceny Kvetak S Vejci a wholesome and satisfying option, suitable for vegetarians and those seeking a health-conscious taste of Czech culinary tradition.
