Zapeceny kvetak s vejci

Item Rating: 78/100

One cup of Zapeceny kvetak s vejci is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Zapeceny Kvetak S Vejci is a delightful Czech dish featuring baked cauliflower mixed with eggs and a blend of spices. This comforting recipe highlights the rich flavors of sautéed onions and garlic, combined with creamy eggs that bind the cauliflower together. Originating from Central European cuisine, it showcases a healthy twist, as cauliflower is low in calories and high in vitamins C and K. The protein from the eggs adds nourishment, making this dish both satisfying and wholesome. Perfect as a main course or a hearty side, Zapeceny Kvetak S Vejci is a delicious way to enjoy vegetables!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 176.4706mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 11.7647g	0%

Vitamin D 47.0588IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%