Zapallo italiano relleno

Item Rating: 75/100

One cup of Zapallo italiano relleno is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.

Zapallo Italiano Relleno is a delightful dish from traditional Latin American cuisine, featuring zucchini stuffed with a savory mix of seasoned meat, rice, and colorful vegetables. Often topped with a sprinkle of cheese, this hearty meal brings together flavors that are both comforting and satisfying. The zucchini itself is low in calories and packed with vitamins, making it a healthy choice, while the filling provides a good source of protein. Enjoy this delicious fusion of flavors that’s perfect for a wholesome family dinner!

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Portion size

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 28.3019mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%