1 serving (150 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zapallitos asados
Zapallitos Asados, or Roasted Round Zucchini, is a dish deeply rooted in Argentine cuisine, highlighting fresh and wholesome ingredients. The preparation involves halving zapallitos (a type of small, round zucchini), roasting them until tender, and often seasoning them with olive oil, garlic, herbs, and a touch of salt. Rich in vitamins A, C, and K, as well as potassium and fiber, zapallitos are low in calories and hydrating due to their high water content. Olive oil contributes healthy fats, making the dish heart-friendly when used in moderation. While traditionally simple, some variations may add cheese or breadcrumbs, increasing fat and calorie content. Overall, Zapallitos Asados is a flavorful, nutrient-dense option that pairs well with salads or grilled proteins for a balanced meal. Its origins in South America celebrate a love for fresh, garden vegetables and health-conscious cooking.
