1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zanzibari mix
Zanzibari Mix, locally known as "Urojo," is a vibrant, savory street food originating from Zanzibar, Tanzania. This hearty dish features a thick, spiced flour-based soup, often enriched with tamarind and lemon for tanginess. It’s traditionally loaded with a mix of ingredients such as potatoes, cassava, boiled eggs, fried bhajias, meat skewers, and occasional seafood, topped with spicy chutneys and crunchy garnishes. Packed with bold flavors, it represents the fusion of African, Indian, and Arabic culinary influences. Nutritionally, Urojo provides a good source of carbohydrates and protein, depending on the components used. However, its richness in fried items and carb-heavy ingredients can make it calorie-dense, so portion control matters for balanced consumption. The dish's variety makes it a filling and energizing meal, particularly suited for active lifestyles or as a treat on special occasions.
