1 serving (350 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zanzibar mix
Zanzibar Mix, locally known as "Urojo," is a vibrant street food dish from Tanzania, particularly popular in Zanzibar. This flavorful soup combines a tangy curry base with a mix of ingredients like potatoes, chapati pieces, boiled egg, fried fritters, and occasionally meat or seafood. Topped with fresh mango or lime juice, coconut milk, and spicy chili sauce, it creates a rich blend of textures and tastes. Zanzibar Mix is a fusion of Indian and African culinary traditions, reflecting the island's diverse cultural history. While it offers carbs, protein, and some vitamins from the vegetables, eggs, and coconut milk, its calorie content can be high due to the fried elements and starchy components. Moderation and ingredient choices can make it a balanced treat for those seeking a hearty, exotic meal with a unique flavor profile.
