Zandkoekje

Zandkoekje

Dessert

Item Rating: 43/100

1 serving (15 grams) contains 75 calories, 1.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.

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1183.0
calories
15.8
protein
142.0
carbohydrates
63.1
fat

Nutrition Information

1 cup (236.6g)
Calories
1183.0
% Daily Value*
Total Fat 63.1 g 80%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 473.2 mg 20%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.4%
5.3%
47.4%
Fat: 567 cal (47.4%)
Protein: 63 cal (5.3%)
Carbs: 568 cal (47.4%)

About Zandkoekje

Zandkoekje, known as "sand cookie" in Dutch, is a traditional treat from the Netherlands. These buttery, crumbly cookies derive their name from their delicate, sandy texture that melts in the mouth. Made primarily from flour, butter, and sugar, zandkoekjes are simple yet rich in flavor. Typically enjoyed with tea or coffee, they are associated with festive occasions and cozy gatherings. While their high butter and sugar content make them an indulgent choice, they provide quick energy due to their carbohydrate component. However, they are low in nutritional density and should be consumed in moderation. As a timeless representation of Dutch baking, zandkoekjes highlight the balance between simplicity and taste in European cuisine.