One cup of Zanderfilet is around 238 grams and contains approximately 132 calories, 29.0 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Zanderfilet is a delicious freshwater fish fillet, renowned for its firm texture and delicate flavor. Originating from the lakes of Europe and parts of Asia, this culinary gem is often featured in gourmet dishes. Rich in lean protein and Omega-3 fatty acids, Zanderfilet supports heart health while being low in calories and saturated fats. Its mild taste makes it versatile, perfect for grilling, baking, or pan-searing. Enjoy Zanderfilet as a nutritious and tasty addition to your meal planning, celebrating a true delicacy of modern cuisine!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.0 mg | 33% | |
| Sodium | 107 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 627.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
