1 serving (100 grams) contains 84 calories, 18.4 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zanderfilet
Zanderfilet, a delicate and flavorful fish fillet, comes from the zander fish, native to European freshwater lakes and rivers. Known for its firm texture and mild taste, zanderfilet is a popular choice in Central and Eastern European cuisine, often featured in dishes like pan-fried fillets, stews, or baked recipes. Rich in high-quality protein and low in fat, zanderfilet is a nutritious option for those seeking a lean source of energy. It also contains essential nutrients like omega-3 fatty acids, which support heart and brain health, as well as vitamins B6 and B12. When prepared with minimal oil and seasoning, it can be part of a balanced diet. However, recipes involving heavy cream sauces, butter, or frying may increase calorie and fat content. Overall, zanderfilet is a versatile, healthy fish offering a light yet satisfying dining experience.
