1 serving (100 grams) contains 97 calories, 20.5 grams of protein, 1.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1152.4 mcg | 5762% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zander
Zander is a freshwater fish native to Europe and parts of Asia, highly prized in various cuisines, particularly in Central and Eastern Europe. Known for its firm, white flesh and mild flavor, it is often featured in dishes such as soups, grilled fillets, and baked entrées. Zander is a lean source of protein, low in saturated fat, and rich in essential nutrients like B vitamins, phosphorus, and selenium, making it a healthy addition to the diet. The fish's delicate taste pairs well with herbs, light sauces, and vegetables, offering a versatile option for balanced meals. However, like all fish, sourcing sustainably is important to avoid environmental concerns. Zander’s low mercury levels make it a safer choice for frequent consumption, contributing to heart health, muscle building, and overall wellness. Ideal for those seeking nutrient-rich, low-calorie options, zander stands out as a wholesome choice for seafood lovers.
