Zanahorias medianas
One cup of Zanahorias medianas is around 244 grams and contains approximately 100 calories, 2.4 grams of protein, 0.4 grams of fat, and 24 grams of carbohydrates.
Zanahorias Medianas are vibrant, medium-sized carrots known for their sweet, earthy flavor and crisp texture. Originating from various regions around the world, these versatile vegetables shine in cuisines from salads to stir-fries. Packed with essential nutrients, they are rich in beta-carotene, vitamins A and C, and dietary fiber, promoting eye health and aiding digestion. Low in calories, Zanahorias Medianas offer a wholesome addition to any meal, making them a delicious and nutritious choice for a healthy lifestyle. Enjoy them raw, roasted, or blended into smoothies for a burst of flavor and health benefits!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.3999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 168.0001mg | 0% |
| Total Carbohydrate 24.0001g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 11.6g | |
| Protein 2.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 0.8001mg | 0% |
| Potassium 779.9999mg | 0% |
Source of Calories