1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.1 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 761.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zanahorias medianas
Zanahorias medianas, or medium-sized carrots, are nutrient-rich root vegetables commonly used across various cuisines, including Latin American dishes, soups, stews, and salads. Originating from regions in Afghanistan over a thousand years ago, carrots have since evolved into a globally loved ingredient. They are an excellent source of beta-carotene, a precursor to vitamin A, essential for eye health and immune support. Rich in dietary fiber, they aid digestion and promote gut health. Zanahorias medianas also contain antioxidants like lutein and zeaxanthin, which contribute to overall wellness by combating free radicals. Low in calories and naturally sweet, they make a healthy snack or addition to meals. While their natural sugars should be moderated in large quantities for those managing blood sugar levels, their high water content and essential micronutrients make them a versatile and healthful choice for any diet.
