1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.4 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zanahoria cruda
Zanahoria cruda, or raw carrot, is a nutrient-packed vegetable popular in various cuisines worldwide, known for its vibrant orange color and crunchy texture. Originating from Central Asia, carrots belong to the Apiaceae family and have been cultivated for centuries, evolving from their wild purple and yellow varieties into the sweet orange type we know today. Rich in beta-carotene, which converts to vitamin A in the body, raw carrots support healthy vision, skin, and immune function. They're also high in fiber, aiding digestion, and contain essential nutrients like vitamin K, potassium, and antioxidants. Low in calories and naturally free from fats and cholesterol, raw carrots are highly regarded for promoting overall well-being. Whether eaten alone as a snack or added to salads, juices, and dishes from global cuisines, they offer a wholesome addition to any diet. However, excessive intake may cause harmless skin discoloration due to beta-carotene.
