Zamburinas haciendado

Zamburinas haciendado

Seafood

Item Rating: 69/100

1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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285.7
calories
42.9
protein
11.9
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.8%
60.6%
22.6%
Fat: 63 cal (22.6%)
Protein: 171 cal (60.6%)
Carbs: 47 cal (16.8%)

About Zamburinas haciendado

Zamburiñas Hacendado are pre-cooked scallops in a rich tomato sauce, a dish inspired by Spanish cuisine, specifically Galicia, where seafood is celebrated. These tender mollusks are a source of high-quality protein, vitamins like B12, and essential minerals such as phosphorus and selenium, supporting muscle function and immune health. The tomato-based sauce adds antioxidants like lycopene, beneficial for heart health. However, due to the presence of added oils and sodium in the preparation, it’s best consumed in moderation as part of a balanced diet. Zamburiñas Hacendado offer a flavorful, nutrient-rich option for seafood lovers seeking a taste of traditional Spanish gastronomy.