Zalmsalade

Item Rating: 67/100

One cup of Zalmsalade is around 237 grams and contains approximately 473 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Zalmsalade is a refreshing and nutritious salmon salad, perfect for a light meal or a satisfying snack. Originating from the Dutch cuisine, it features tender pieces of smoked salmon, crisp fresh greens, and vibrant vegetables like cucumbers and bell peppers, all dressed in a zesty vinaigrette. Rich in omega-3 fatty acids, this salad promotes heart health while being low in carbs. Packed with protein and essential vitamins, Zalmsalade is not only delicious but also a wholesome choice for anyone looking to eat healthy without sacrificing flavor. Enjoy this delightful dish anytime, anywhere!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 35.489g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 11.8297g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 473.1861IU	0%
Calcium 118.2965mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%