1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zalmsalade
Zalmsalade, a Dutch-inspired dish, is a flavorful salmon salad typically enjoyed as a light meal or spread. The key ingredients include flaked smoked or cooked salmon, mayonnaise, mustard, diced onion, capers, parsley, and sometimes boiled eggs or potatoes for extra texture. Often seasoned with black pepper and a hint of lemon, it balances rich creaminess with tangy, savory notes. High in omega-3 fatty acids and protein from the salmon, zalmsalade supports heart health and muscle maintenance. Vitamin-rich ingredients like parsley and lemon add nutritional value. However, its mayonnaise base can increase calorie and fat content, making portion control important. Often served on crusty bread, crackers, or alongside fresh greens, zalmsalade combines wholesome nutrition with indulgent flavor, offering a versatile dish that suits appetizers, sandwiches, or salads.
