Zalm wrap

Zalm wrap

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Zalm wrap

Zalm Wrap is a delightful culinary creation featuring fresh salmon, crisp mixed greens, cucumbers, shredded carrots, and creamy avocado, all wrapped in a soft tortilla or flatbread. Inspired by a blend of Mediterranean and modern health-focused cuisines, this wrap combines vibrant flavors and textures for a satisfying meal. Salmon, the star ingredient, is rich in omega-3 fatty acids, known to support heart health and brain function. The wrap also includes nutrient-dense vegetables, offering fiber, vitamins, and antioxidants to boost overall wellness. Avocado adds heart-healthy fats, while the tortilla provides a source of carbohydrates to fuel your energy. While versatile, options to modify the wrap—such as using whole-grain wraps or choosing lighter dressings—can make it an even healthier choice. Whether for lunch, dinner, or a snack, the Zalm Wrap offers a balanced and delicious way to enjoy wholesome ingredients.