1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Zalm Piri Piri Broodje is a flavorful sandwich that combines tender salmon with the bold, spicy essence of piri piri sauce, offering a fusion of Portuguese-inspired cuisine. Nestled within a freshly baked roll, this dish features grilled salmon, crisp lettuce, and a drizzle of tangy piri piri mayo for a vibrant taste experience. Packed with protein and omega-3 fatty acids from the salmon, it supports heart health and provides essential nutrients like vitamin D and selenium. However, the mayonnaise-based sauce and any added oils contribute to higher calorie and fat content, making portion sizes important for those mindful of consumption. Its balance of bold flavors and satisfying texture makes it a delicious lunch option that blends indulgence with nutritional benefits.