Zalm piri piri broodje

Zalm piri piri broodje

Lunch

Item Rating: 69/100

One cup of Zalm piri piri broodje is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.

Zalm Piri Piri Broodje is a tantalizing sandwich that brings the vibrant flavors of Portuguese cuisine straight to your plate. Packed with tender, grilled salmon marinated in a spicy piri piri sauce, each bite delivers a perfect kick of heat. Nestled in a fresh, crusty bun, it's complemented by crispy lettuce, juicy tomatoes, and a zesty drizzle of garlic mayonnaise. Not only is this broodje delicious, but it's also a healthy choice—rich in omega-3 fatty acids and loaded with fresh veggies. Enjoy this delectable treat that perfectly balances taste and nutrition!

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 117.7 mg 9%
Iron 2.3 mg 12%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)