Zalm piri piri broodje

Zalm piri piri broodje

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Zalm piri piri broodje

The Zalm Piri Piri Broodje is a flavorful sandwich that combines tender salmon with the bold, spicy essence of piri piri sauce, offering a fusion of Portuguese-inspired cuisine. Nestled within a freshly baked roll, this dish features grilled salmon, crisp lettuce, and a drizzle of tangy piri piri mayo for a vibrant taste experience. Packed with protein and omega-3 fatty acids from the salmon, it supports heart health and provides essential nutrients like vitamin D and selenium. However, the mayonnaise-based sauce and any added oils contribute to higher calorie and fat content, making portion sizes important for those mindful of consumption. Its balance of bold flavors and satisfying texture makes it a delicious lunch option that blends indulgence with nutritional benefits.