Zalm
Item Rating: 71/100
One cup of Zalm is around 236 grams and contains approximately 492 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Zalm is a delectable salmon dish, celebrated in Scandinavian cuisine. Packed with omega-3 fatty acids, it promotes heart health and boosts brain function. Often smoked or grilled, Zalm boasts a rich, smoky flavor that pairs perfectly with fresh herbs and vibrant vegetables. Low in saturated fat and high in protein, Zalm is not only satisfying but also a nutritious choice for any meal. Dive into the world of Zalm and enjoy a taste that’s both delicious and good for you!
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Nutrition Facts
| Serving size | (236.4066g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.7258 |
| Total Fat 30.7329g | 0% |
| Saturated Fat 7.3286g | 0% |
| Cholesterol 130.0236mg | 0% |
| Sodium 139.4799mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.2813g | 0% |
| Vitamin D 1243.4988IU | 0% |
| Calcium 21.2766mg | 0% |
| Iron 1.182mg | 0% |
| Potassium 858.156mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%