1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zalm
Zalm, or salmon, is a nutritious and flavorful fish widely enjoyed in cuisines across the globe, particularly in Nordic, Japanese, and North American dishes. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, salmon is celebrated for supporting heart health, brain function, and inflammation reduction. It's also a good source of selenium, which aids in thyroid function and immune defense. Wild-caught varieties typically contain fewer calories and higher nutrient levels compared to farmed salmon, which may have more fat and a slightly different nutrient profile. While salmon's healthy fats are beneficial, portions should be moderated to avoid excessive calorie intake. Additionally, sourcing sustainably harvested or responsibly farmed salmon helps minimize environmental impact and ensure the fish is free of harmful contaminants. Whether grilled, smoked, or baked, salmon is a versatile and delicious way to enhance any diet.
