1 serving (50 grams) contains 103 calories, 1.5 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zakysana smetana
Zakysaná smetana, commonly known as Czech sour cream, is a fermented dairy product integral to Central and Eastern European cuisine. It is made from cream and lactic acid bacteria, resulting in a tangy, creamy texture that enhances both savory and sweet dishes. Rich in fats, Zakysaná smetana is a significant source of calories, making it ideal for indulgent recipes like soups, sauces, dumplings, or desserts. It contains calcium and protein, supporting bone health and muscle repair, but its saturated fat content merits mindful consumption, particularly for heart-conscious individuals. With probiotics introduced during fermentation, this sour cream may aid digestion and promote gut health. Popular in dishes such as svíčková or štrúdl, Zakysaná smetana is a versatile ingredient that adds depth and richness to meals while offering a balance of nourishment and flavor when enjoyed in moderation.
