Zaffaraan chicken

Zaffaraan chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Zaffaraan chicken

Zaffaraan Chicken is a rich and aromatic dish inspired by traditional Indian cuisine, renowned for its use of saffron (zaffaraan), an exquisite spice prized for its flavor, color, and health benefits. This dish features tender chicken marinated in a blend of yogurt, saffron, turmeric, garlic, ginger, and a medley of warm spices like cardamom and cinnamon, which impart complexity and depth. The chicken is typically cooked in a minimal amount of oil, resulting in a flavorful yet balanced dish. High in protein, Zaffaraan Chicken provides essential nutrients while saffron contributes antioxidants that may support immunity and mood. However, depending on its preparation, it can be high in saturated fats if cooked with cream or ghee, so mindful portioning is advised. Popular in celebratory meals, this dish embodies the harmony of taste and wholesomeness that defines Indian culinary tradition.