1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zacusca de peste
Zacusca de Pește is a flavorful Romanian spread blending fish, roasted vegetables, and spices. Rooted in Balkan cuisine, its key ingredients include mackerel or carp, charred eggplant, bell peppers, tomatoes, onions, and oil, creating a smoky, savory taste. Traditionally enjoyed as an appetizer, it's served on bread or as a side dish. Rich in omega-3 fatty acids from the fish, it promotes heart health and brain function. The roasted vegetables provide vitamins, antioxidants, and fiber for digestive health and immune support. However, the addition of oil increases its calorie density, so portion control is recommended for those monitoring fat intake. Zacusca de Pește stands out as a nutrient-rich option when balanced within a varied and mindful diet, offering authentic flavors and healthy benefits within Romanian culinary traditions.
