Zaatar tortilla

Zaatar tortilla

Snack

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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710.9
calories
19.0
protein
118.5
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1421.8 mg 61%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.7%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 474 cal (65.7%)

About Zaatar tortilla

Zaatar Tortilla is a flavorful fusion of Middle Eastern cuisine and a convenient modern twist. This dish features soft tortillas spread with a mix of zaatar, a traditional spice blend made of dried thyme, oregano, sesame seeds, and sumac, combined with olive oil. Originating in Levantine cooking, zaatar is celebrated for its earthy, tangy flavors and rich nutritional benefits. High in antioxidants and healthy fats from olive oil, it offers heart-friendly qualities and digestion-supporting compounds. The tortilla brings versatility, making it a quick snack or meal base, but its healthiness depends on the choice of tortilla—whole grain options provide fiber, while processed varieties are lower in nutrients. A Zaatar Tortilla is easy to prepare, portable, and can be a nutritious choice when balanced with fresh vegetables or lean protein.