Zaatar pastry

Zaatar pastry

Snack

Item Rating: 65/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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750
calories
15
protein
100
carbohydrates
37.5
fat

Nutrition Information

1 cup (250g)
Calories
750
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 100 g 36%
Dietary Fiber 7.5 g 26%
Sugars 5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 5 mg 27%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.2%
7.5%
42.3%
Fat: 337 cal (42.3%)
Protein: 60 cal (7.5%)
Carbs: 400 cal (50.2%)

About Zaatar pastry

Zaatar Pastry is a beloved Middle Eastern delicacy known for its flavorful and aromatic profile. It features a flaky, golden-brown dough topped with zaatar, a fragrant blend of dried thyme, oregano, sumac, and sesame seeds, mixed with olive oil to form a spreadable paste. Originating from Levantine cuisine, this pastry is often enjoyed as a snack or part of a traditional breakfast. Nutritionally, it offers a source of healthy fats from olive oil and sesame seeds, along with antioxidants and anti-inflammatory compounds from the herbs and sumac. However, its high carbohydrate content and potential sodium levels make moderation important, especially for those watching their calorie intake or salt consumption. Zaatar Pastry is a delightful way to experience the rich flavors of the Middle East while incorporating nutrient-rich herbs into your diet.