1 serving (10 grams) contains 45 calories, 1.5 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 25 mg | 138% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaatar
Zaatar is a flavorful Middle Eastern spice blend that combines dried thyme, oregano, sumac, and sesame seeds, often with salt. Widely used in Levantine cuisine, it adds vibrant, earthy, and tangy notes to dishes. Zaatar is versatile—traditionally sprinkled on flatbreads, mixed with olive oil as a dip, or used as a seasoning for meats and vegetables. Nutritionally, Zaatar is rich in antioxidants from sumac and thyme, promoting anti-inflammatory benefits. Sesame seeds contribute healthy fats, protein, and essential minerals like calcium and iron, supporting bone health and energy levels. However, some varieties can be high in sodium due to added salt, so portion moderation is recommended for those watching their sodium intake. Celebrated for its bold flavor and nutritional perks, Zaatar is both a culinary staple and a healthy addition to balanced meals.
