1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaatar manoushe
Zaatar Manoushe is a beloved Middle Eastern flatbread, originating from Levantine cuisine, especially popular in countries like Lebanon and Syria. It features a thin, chewy dough topped with a mixture of zaatar—a blend of dried thyme, sumac, sesame seeds, and olive oil—then baked to perfection. Rich in flavor, the zaatar topping provides antioxidants from the sumac and heart-healthy fats from the olive oil, while sesame seeds contribute protein and essential minerals. The dough, typically made from refined flour, offers carbohydrates but may lack fiber depending on the preparation. Zaatar Manoushe is a versatile dish, often enjoyed as a nutritious breakfast or snack, and pairs excellently with fresh vegetables or yogurt to round out its nutritional profile. While highly flavorful and wholesome, moderation is key as its overall healthiness can vary with added oils or toppings. Perfect for those seeking a balance of taste and tradition!
