1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaatar mankouche
Zaatar Mankouche is a traditional Levantine flatbread, popular across Middle Eastern cuisine. It consists of a dough base topped with a blend of zaatar—a mixture of thyme, sumac, and sesame seeds—combined with olive oil, which is baked to perfection. This aromatic dish is often enjoyed as a breakfast or snack, pairing beautifully with fresh vegetables or yogurt. Nutritionally, Zaatar Mankouche offers healthy fats from olive oil and sesame seeds, along with antioxidants and vitamins from the thyme and sumac. The fiber content in zaatar also aids digestion. However, it can be carbohydrate-heavy due to the bread, making portion control important, especially for those monitoring their energy intake. Whether consumed on its own or as part of a balanced meal, this flavorful and versatile dish highlights the heart-healthy benefits and wholesome ingredients central to Mediterranean diets.
