Zaatar mankouche

Item Rating: 67/100

One cup of Zaatar mankouche is around 238 grams and contains approximately 595 calories, 14 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Zaatar Mankouche is a delicious Lebanese flatbread topped with a fragrant blend of za'atar, which is a mix of thyme, sesame seeds, and sumac, giving it a unique herbal flavor. Traditionally served for breakfast or as a snack, this delightful dish highlights the rich culinary heritage of the Levant. Packed with antioxidants from the herbs and healthy fats from the olive oil, it's not only tasty but also nutritious. Enjoy it warm, as the aromatic topping becomes a savory treat, perfect for sharing or savoring solo. Discover the flavors of Zaatar Mankouche today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 9.4%

Carbs: 55.1%