One cup of Zaatar cauliflower is around 236.6 grams and contains approximately 157.7 calories, 4.7 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Zaatar Cauliflower is a delightful fusion dish that brings together tender roasted cauliflower and the aromatic flavors of zaatar, a Middle Eastern spice blend. This dish features fresh cauliflower coated in olive oil, then sprinkled with zaatar, which combines thyme, sesame seeds, and sumac for a tangy kick. It's not only a flavorful addition to any meal, but it’s also packed with nutrients. Cauliflower is low in calories, high in fiber, and rich in vitamins C and K. Perfect as a healthy side or a satisfying main for plant-based diets, Zaatar Cauliflower offers a tasty way to enjoy wholesome ingredients with an exotic twist.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 505 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
