1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaatar cauliflower
Zaatar Cauliflower is a flavorful Middle Eastern-inspired dish that showcases roasted cauliflower seasoned with zaatar, a traditional spice blend made of dried thyme, sesame seeds, and sumac. Often drizzled with olive oil and roasted to perfection, this dish combines a nutty, tangy kick with the subtle sweetness of caramelized cauliflower. Originating from Levantine cuisine, it is a healthy vegetable option rich in vitamins C and K, fiber, and antioxidants that support gut health and immune function. Olive oil adds heart-healthy fats, while zaatar contributes valuable anti-inflammatory properties from herbs and spices. Though typically low in calories, caution is advised if additional oils or toppings are used, as they may increase calorie density. Zaatar Cauliflower can be enjoyed as a nutritious side dish, appetizer, or even a main for plant-based meals. Its vibrant flavors and nutrient-dense profile make it a popular choice in wholesome eating.
