1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaatar bagel
The Zaatar Bagel is a delightful fusion of Middle Eastern and Western culinary traditions. This bagel features a robust seasoning blend called zaatar—a mix of thyme, sumac, sesame seeds, and aromatic spices—generously dusted on top or baked into the dough. Its roots trace back to Levantine cuisine, where zaatar is beloved for its tangy, earthy, and nutty flavors. The bagel itself is typically made from wheat flour, water, yeast, and a touch of sweetness, providing a chewy texture with a crisp crust. Rich in antioxidants from the sumac and healthy fats from sesame seeds, the zaatar topping offers nutritional benefits. However, depending on the recipe, the bagel may be high in refined carbohydrates and sodium. It's a satisfying option best enjoyed as part of a balanced diet, paired with protein-rich spreads like labneh or hummus for added nourishment.
