1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaalouk
Zaalouk is a traditional Moroccan dish made primarily from cooked eggplant and tomatoes, seasoned with garlic, olive oil, paprika, cumin, and fresh herbs like cilantro. Often served as a side dish or appetizer, this hearty vegetable dip is typically enjoyed with warm bread and pairs beautifully with grilled meats or other Mediterranean fare. Rich in vitamins, antioxidants, and fiber, its primary ingredients—eggplant and tomatoes—offer numerous health benefits, such as supporting heart health and promoting digestion. Olive oil provides healthy fats, while the aromatic spices add flavor without the need for excess salt. While Zaalouk is a nutritious option, its healthfulness depends on preparation, as excessive oil or added sugar can increase calories. Overall, Zaalouk is a flavorful, wholesome addition to a balanced diet, celebrated for its simplicity and versatility in North African cuisine.
