One cup of Yuzu is around 238.1 grams and contains approximately 126.2 calories, 1.9 grams of protein, 0.7 grams of fat, and 31.7 grams of carbohydrates.
Yuzu is a vibrant citrus fruit native to East Asia, known for its distinctive tart flavor and fragrant aroma. Often used in Japanese, Korean, and Chinese cuisines, Yuzu adds a refreshing zest to dishes, beverages, and dressings. Packed with vitamin C, it boosts immunity and promotes healthy skin. Additionally, Yuzu contains antioxidants that help fight inflammation. Whether in a tangy sauce, a soothing tea, or a delightful dessert, this unique fruit brings both taste and health benefits to your table. Discover the magic of Yuzu and elevate your culinary creations!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 680.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
