Yumm sauce

Yumm sauce

Sauce

Item Rating: 56/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 13.0 grams of fat, and 4.0 grams of carbohydrates.

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1102.4
calories
23.6
protein
31.5
carbohydrates
102.4
fat

Nutrition Information

1 cup (236.2g)
Calories
1102.4
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

11.0%
8.3%
80.7%
Fat: 921 cal (80.7%)
Protein: 94 cal (8.3%)
Carbs: 126 cal (11.0%)

About Yumm sauce

Yumm Sauce is a creamy, flavorful condiment originating from Northwest cuisine, particularly known from Cafe Yumm restaurants. Made primarily from wholesome, plant-based ingredients, it typically includes a blend of nutritional yeast, garbanzo beans or tofu, oil, almonds, lemon juice, spices, and garlic. This unique sauce offers a tangy, savory taste that pairs well with rice bowls, vegetables, wraps, and salads. From a nutritional standpoint, Yumm Sauce is rich in healthy fats, plant-based protein, and essential vitamins like B12 from the nutritional yeast. It is gluten-free and accommodates many vegetarian diets. However, due to its oil content, Yumm Sauce can be calorie-dense, so portion control is recommended for those monitoring calorie intake. Its innovative use of nutrient-packed ingredients makes it a satisfying and versatile option for enhancing meals.