1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 3.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yumi hummus
Yumi Hummus is a creamy dip rooted in Middle Eastern cuisine, made primarily from chickpeas, tahini (ground sesame paste), lemon juice, olive oil, and garlic. With chickpeas as its base, it’s rich in plant-based protein, fiber, and essential nutrients, making it an excellent choice for vegetarian and vegan diets. Tahini and olive oil add healthy fats, which support heart health, while garlic provides antioxidants. This versatile spread is free from artificial additives and can be enjoyed with vegetables, pita bread, or as a sandwich spread. While relatively low in calories, some varieties may contain higher amounts of sodium or additional oils, so portion control and label reading are key. Perfect for snacking or meals, Yumi Hummus offers a flavorful way to enjoy wholesome ingredients while embracing the flavors of its cultural heritage.
