One cup of Yumi hummus is around 236.2 grams and contains approximately 392.1 calories, 16.9 grams of protein, 22.5 grams of fat, and 33.8 grams of carbohydrates.
Yumi Hummus is a deliciously creamy spread made from wholesome ingredients like organic chickpeas, tahini, and a dash of lemon juice. Originating from Middle Eastern cuisine, this flavorful dip is packed with protein and fiber, making it a nutritious choice for snacking. Whether you enjoy it with fresh veggies, crackers, or on sandwiches, Yumi Hummus is not only rich in taste but also free from preservatives and artificial additives. Indulge guilt-free in this vibrant blend that brings a taste of tradition to your table while keeping your health in mind.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.6 mg | 29% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.5 mg | 5% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 687.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
