One cup of Yum yum roll is around 235.7 grams and contains approximately 488.1 calories, 23.8 grams of protein, 16.7 grams of fat, and 61.9 grams of carbohydrates.
Yum Yum Roll is a delightful sushi creation that combines fresh ingredients and bold flavors. This popular dish features tender crab meat, crisp cucumber, and creamy avocado, all wrapped in seasoned sushi rice and nori. Drizzled with a zesty yum yum sauce, it adds a unique twist to traditional Japanese cuisine. While it’s a delicious treat, the sauce does pack in some calories, so enjoy in moderation. Packed with protein and healthy fats, Yum Yum Roll is a tasty way to indulge while treating your taste buds to an unforgettable experience!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.9 mg | 20% | |
| Sodium | 1226.2 mg | 53% | |
| Total Carbohydrates | 61.9 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
