One cup of Yum thai salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Yum Thai Salad is a vibrant and refreshing dish hailing from the heart of Thai cuisine. This enticing salad features crisp greens, ripe tomatoes, and crunchy peanuts, all tossed with a zesty dressing of lime juice, fish sauce, and spicy chilies. Packed with fresh vegetables, it’s loaded with vitamins and antioxidants, making it a healthy choice for any meal. The balance of sweet, sour, and savory flavors tantalizes the taste buds, while the protein from shrimp or tofu adds a satisfying touch. Dive into Yum Thai Salad for a delicious and nutritious boost!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
