1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yum cha
Yum Cha, originating from Chinese cuisine, is a popular dining tradition often enjoyed in the mornings or early afternoons. It features a variety of small, flavorful dishes served alongside tea, including steamed dumplings, buns, rice rolls, and desserts. Common ingredients include lean proteins like shrimp, pork, or chicken, as well as vegetables like spinach, mushrooms, and scallions. Some items, such as steamed dim sum or greens, can be nutrient-dense and lower in calories, offering essential vitamins and minerals. However, fried options like spring rolls and sweet pastries may be higher in fats, sugars, and calories. The teas served, ranging from green to jasmine, are rich in antioxidants, supporting overall health. Yum Cha encourages moderation and variety, making it a balanced way to explore delicious flavors while watching portion sizes and selecting lighter preparations for a healthier experience.
