One cup of Yukon potatoes is around 127.2 grams and contains approximately 93.3 calories, 2.5 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
Yukon Potatoes are a delicious variety of yellow-fleshed potatoes, known for their creamy texture and buttery flavor. Originating from the Yukon territory in Canada, these versatile spuds are perfect for roasting, mashing, or adding to salads. Packed with vitamins C and B6, as well as fiber, Yukon Potatoes support a healthy diet and provide essential nutrients. Low in calories and fat, they make a wholesome choice for any meal. Whether you're preparing comfort food or a gourmet dish, Yukon Potatoes elevate your culinary creations with their rich taste and vibrant color.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 525.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
