1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon mashed potatoes
Yukon Mashed Potatoes are a creamy and comforting dish made from Yukon Gold potatoes, butter, milk or cream, and seasonings like salt and pepper. Yukon Gold potatoes, known for their natural golden hue and buttery flavor, are a popular choice for creating smooth and rich mashed potatoes. While rooted in North American cuisine, this dish has become a versatile staple across many households and restaurants worldwide. Nutritionally, Yukon potatoes are a good source of vitamins C and B6, potassium, and fiber when the skin is included. However, the addition of butter and cream raises the fat and calorie content, so portion sizes should be considered for those watching their intake. For a healthier variation, using olive oil or milk alternatives can reduce saturated fat while maintaining flavor. Yukon Mashed Potatoes pair well with a variety of main courses, making them a beloved comfort food.
