1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon golden potatoes
Yukon Gold potatoes are a versatile, buttery-flavored variety originating from Canada. Renowned for their golden-yellow flesh and naturally creamy texture, they are perfect for mashing, roasting, or baking. Rich in essential nutrients like vitamin C, potassium, and fiber, these potatoes support immune function, heart health, and digestive wellness. Their moderate carbohydrate content provides a steady source of energy, making them a great addition to balanced meals. Unlike russet potatoes, Yukon Golds contain slightly lower starch levels, giving them a smoother consistency when cooked. While naturally low in fat and cholesterol-free, preparation methods can influence their health benefits—opt for steaming or roasting to maximize nutrition without excess calories. Popular in comfort food dishes and global cuisines, Yukon Gold potatoes offer a nourishing and satisfying foundation for a variety of meals.
