One cup of Yukon golden potatoes is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Yukon Golden Potatoes are a delicious variety known for their smooth, golden skin and creamy, buttery flesh. Grown in the rich soils of Canada, these versatile potatoes shine in a range of cuisines, from rustic comfort foods to gourmet dishes. Packed with essential vitamins, they're an excellent source of potassium and vitamin C, supporting heart health and boosting your immune system. Low in calories and naturally gluten-free, Yukon Golds are the perfect choice for healthy meals, whether baked, mashed, or roasted. Elevate your cooking with Yukon Golden Potatoes – deliciousness meets nutrition!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
