1 serving (173 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon gold potatoes
Yukon Gold potatoes are a versatile and flavorful variety of potato, known for their smooth, golden skin and creamy, buttery flesh. Originating from Canada in the 1960s, they are a preferred choice in many cuisines for their ability to hold their shape and absorb flavors in recipes like mashed potatoes, roasted dishes, soups, and gratins. Rich in vitamins C and B6, potassium, and fiber, Yukon Golds support overall health, including heart and immune system function. They are also relatively low in calories, provided they are prepared without excessive oil or butter. The natural golden color of the flesh is due to its high levels of carotenoids, which contribute to eye health. While Yukon Golds can be a healthy addition to a balanced diet, moderate consumption is best, especially when served in fried or heavily seasoned forms. Their velvety texture and subtle sweetness make them a staple for comforting, wholesome meals.
