One cup of Yukon gold potatoes is around 238.1 grams and contains approximately 158.4 calories, 3.4 grams of protein, 0 grams of fat, and 38.2 grams of carbohydrates.
Yukon Gold Potatoes are a creamy, golden variety known for their buttery flavor and smooth texture. Originating from Canada, they’re perfect for a variety of cuisines, from hearty casseroles to delicious mashed potatoes. Packed with vitamins C and B6, potassium, and fiber, Yukon Golds are a nutritious choice that supports heart health and digestion. Whether roasted, baked, or sautéed, these versatile potatoes bring a rich taste and vibrant color to your plate, making every meal a little more special. Discover the delicious goodness of Yukon Gold Potatoes today!
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Nutrition Information
Calories |
158.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 983.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
