1 serving (173 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon gold potato
Yukon Gold potatoes are a versatile, buttery-fleshed variety originally developed in Canada. Known for their golden-yellow interior, these potatoes are celebrated in cuisines around the world for their creamy texture and slightly sweet, earthy flavor. Rich in essential nutrients, a Yukon Gold potato provides vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestion. They are fat-free, cholesterol-free, and a naturally low-calorie source of carbohydrates, making them an excellent energy booster. Their waxy texture holds up well in boiling, roasting, mashing, or frying, making them a favorite in dishes like mashed potatoes, gratins, and soups. However, as with any potato, added ingredients like butter, cream, or oil can significantly increase calorie and fat content, so preparation methods are key to maintaining their health benefits. Delicious and nutritious, Yukon Gold potatoes are a satisfying addition to any meal.
