One cup of Yukon gold potato is around 237.0 grams and contains approximately 178.1 calories, 4.9 grams of protein, 0 grams of fat, and 42.3 grams of carbohydrates.
Yukon Gold Potatoes are a versatile and robust variety, celebrated for their creamy texture and rich, buttery flavor. Originating from Canada, these golden gems are perfect for a wide range of cuisines, from traditional comfort dishes to modern gourmet meals. Packed with essential nutrients, Yukon Golds are high in vitamins C and B6, potassium, and dietary fiber, making them a heart-healthy choice. Whether baked, mashed, or roasted, they deliver both taste and nutrition in every bite. Enjoy the delicious goodness of Yukon Gold Potatoes today!
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.3 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 863.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
